Tess Masters: The Health & Fitness Blogger You Should Learn More About

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When it comes to health and fitness, there is no “one” expert. All one needs to have is a personal experience on being healthy and fit. Be it a cook or someone looking to get better from an illness, you can always count on these people for sound health and fitness advice.

Such people include today’s generation of health and fitness bloggers.

Here’s one of them:

Tess Masters, The Blender Girl (healthyblenderrecipes.com)

Tess Masters is definitely one person you should learn more about. She is a well-known lifestyle personality, with years of experience in both acting and cooking. She has also published books about healthy food and drink recipes such as The Blender Girl, The Perfect Blend, and The Detox Dynamo Cleanse.

In her teenage years, she was diagnosed with Eipstein-Barr virus –one of the most common herpes viruses in the world that is characterized by symptoms such as sore throat, enlarged spleen, swollen liver, or swollen lymph nodes. This virus, however, is best known for causing infectious mononucleosis and some forms of cancer like Hodgkin’s lymphoma and nasopharyngeal cancer.

With that, her food diet has become more sensitive. She was advised to steer clear from gluten, dairy, and meaty food and to eat more plant-based and fish food. Even more so, she was gluten and lactose intolerant. Thus, she became more interested with health, fitness, and nutrition. She then proceeded to study nutritional science and took cooking classes to improve her food skills and knowledge.

Fast forward to her early twenties, she was inspired by “the power of whole foods.” And then she became a vegetarian and later on, a vegan. Further studying about other health and nutrition researches made her come up with The Blender Girl a few years later, which came from her love of healthy food and drinks that can be easily made with a blender like those found in reviews of Ninja blender.

According to her, blending is not just a means of preparing home-made food. It was also a representation of how she lives. All those years of studying and even maintaining her own health and fitness played a crucial part in her life, as well as her ideal work-life balance. She also added that while her approach isn’t ideal for some, it gives her joy when a recipe of hers is being shared to other people.

It’s also worth noting that Tess is also a highly sought-after speaker, presenter, and recipe developer – making her the perfect advertiser for some of the world’s leading food and other health and fitness-related brands such as KitchenAid, Massel Broths, Sprouts Market, So Delicious, Earthbound Farm, KitchenIQ, and more.

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